Well another week has gone by. I feel like I made pretty good progress this week.
Monday - I weighed in and lost more weight. 2 lbs maybe. I can't really remember, but that put me at 17 lbs for the competition, and 75 lbs overall since I started losing weight about a year ago.
Spin class was a breeze.
Tuesday - Racquetball and then spin class with Don. My favorite class of the week as usual.
Wednesday - Ran 5.5 miles. My time was 53:10. I was ok with that since I am just trying to do better than 10 min/mile. Weight training afterward.
Thursday - Racquetball then spin class.
Friday - I had a 5k on Saturday so I didn't want to run the planned 5.5 miles. I ran 1 mile in 7:50 then did weight training.
Saturday - Paws for a Cause 5k. I was expecting alot more people, but since they had a seperate 1 mile fun walk, only 17 people signed up for the 5k. After sizing up the other 16 people, I was actually worried I might come in last! So we lined up and the horn blew at 10am. We took off. After a short distance, I counted 10 people in front of me. So that meant there were only 6 people behind me, and I could hear thier footsteps. The 32 degree air was burning my lungs already. After about a mile most of the pack had disappeared ahead of me. I could see two people. I was gaining on the first guy. I passed him at around 1.5 miles. Then I sized up the next guy. At 2.5 miles we were going up a very long and steep hill. I passed him about 3/4 of the way up. So at this point I was in 9th place. And thats how I finished. 9th out of 17 with a time of 27:53. A little slower than the Preds 5k, but it was colder and I just didn't feel as motivated. The winner had a fairly slow time of 21 minutes and change. Later that day I got to hang out with my friend Jennifer. We went to Shelbyville that night to watch my friend Chase perform at the Courthouse Cafe. It was fun and I got to see alot of people I have not seen in forever. One person in particular I had not seen since 8th grade. Others not since high school. After his performance alot of us went to his house to hang out and play a little ping pong. Good times.
Sunday (today) - Today I ran 9 freakin' miles. It's the longest distance I have ran without stopping. I was a little worried about my shorts since they don't have a very good drawstring, but after jumping up and down I was confident they would stay up. Turns out I was wrong. After about 6.5 miles I feel them start to slide down. They are heavy with sweat and my under armor underwear is slick with sweat. A bad combination. So just when they are about to fall to my ankles, I grab them and pull them up. I repeat this process every 2-3 laps. Lesson learned on those shorts. I was shooting for 10 minute miles and finished with a time of 1:29:47. Just a hair faster than 10 min/mile. And now I hope I have lost weight for tomorrow's weigh in.
The update
14 years ago
Oh man, imagine how much faster you would have been if you wouldn't been tugging at your shirts. Great job man! 9 miles is a long freaking way way to run.
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